Avocado Breakfast Bruschetta
Start your day with a breakfast twist on classic bruschetta: avocados, tomato, hard-boiled egg, and ricotta with basil atop toasted rustic wholegrain bread
Average Cost: $12.16 
Prep Time: 20 minutes 
Average Cook Time: N/A 
Average Servings: 4 Recipe Source: MyPlate.gov
Ingredients
- 1 Ripe avocado
- 2 Medium tomatoes
- 1 Green onion
- 1/2 Cup chopped fresh basil (plus 2 tbsp for garnish)
- 4 Eggs (hard-boiled)
- 12 Slices whole-wheat baguette bread
- 1/4 Cup ricotta cheese (reduced-fat) cracked black pepper to taste
Directions
Step 1
Dice avocado, tomatoes, and green onions. Peel and chop hard-boiled eggs.
Step 2
Reserving 2 Tbsp basil for garnish, gently toss first five ingredients in a small bowl. Add pepper to taste.
Step 3
Toast baguette slices and smear with ricotta cheese.
Step 4
Top with avocado mix and garnish with chopped basil.
Utensils Needed
- Cutting board
- Sharp knife
- Butter knife
NUTRITION FACTS
Serving Size: 1/4 of recipe
| Nutrients | Amount |
|---|---|
| Calories | 340 |
| Total Fat | 17 g |
| Saturated Fat | 4 g |
| Cholesterol | 190 mg |
| Sodium | 434 mg |
| Total Carbohydrates | 32 g |
| Dietary Fiber | 9 g |
| Total Sugars | 6 g |
| Added Sugars | 1 g |
| Protein | 17 g |