Avocado, Lettuce, Tomato, and Turkey Wrap
Quick and easy lunch option!
Average Cost: $20.66 
Prep Time: 5 minutes 
Average Cook Time: n/a 
Average Servings: 2 Recipe Source: CalFresh Healthy Living
Ingredients
- 1 Cup chopped lettuce, such as romaine
- 1/2 Cup chopped tomato (1 small tomato)
- 1 Tbs light ranch dressing
- 1/2 Cup chopped avocado (1 small avocado)
- 4 Slices of turkey lunch meat, chopped
- 1 Whole wheat tortilla (10-inch)
Directions
Step 1
Put lettuce, tomatoes, and Ranch dressing in a medium bowl. Stir to combine.
Step 2
Add avocado and turkey. Stir gently.
Step 3
Pour onto tortilla. Wrap like a burrito.
Step 4
Cut wrap in half and share with a friend.
Utensils Needed
- Medium bowl
- Stirring spoon
- Measuring cups
- Measuring spoons
- Cutting board
- Cutting knife
NUTRITION FACTS
Serving Size: 1/2 of Wrap
| Nutrients | Amount |
|---|---|
| Calories | 220 |
| Total Fat | 11 g |
| Saturated Fat | 2 g |
| Cholesterol | 10 mg |
| Sodium | 530 mg |
| Total Carbohydrates | 25 g |
| Dietary Fiber | 4 g |
| Total Sugars | n/a |
| Added Sugars | n/a |
| Protein | 8 g |