Black Quinoa Asian Slaw
Spicy, crunchy, and flavorful, this dish makes a complete meal, with a wide range of vegetables and protein-packed quinoa.
Average Cost: $18.11
Prep Time: 25 minutes, plus optional chilling
Average Cook Time: N/A
Average Servings: 8
Recipe Source: OldWaysspt.org
Ingredients
- 8 Ounces black quinoa
- 2 Cups water
- 2 Cups red cabbage, shredded
- 1 Cup snap peas, bias cut
- 1 Cup carrots, shredded
- 1 Cup scallions, bias cut
- 1 Mango, diced small
- 1/2 Cup fresh cilantro, roughly chopped
- Sesame seeds, toasted, to garnish
- 1/2 Cup orange juice
- 1/4 Cup rice wine vinegar
- 2 Tbsp fresh ginger, minced
- 1 Tsp Sriracha sauce
- 1/4 Cup sesame oil
Directions
Step 1
Rinse black quinoa under cold water until water runs clear. Place black quinoa in boiling water and simmer for 12-15 minutes.
Step 2
In a small bowl combine orange juice, rice wine vinegar, ginger and Sriracha sauce. Slowly whisk in sesame oil to create an emulsion. Set aside to incorporate flavors in dressing.
Step 3
In a large bowl combine black quinoa, red cabbage, snap peas, carrots, scallions, mango, and cilantro.
Step 4
Fold in dressing and let chill in fridge. When ready to serve, garnish with toasted sesame seeds.
Utensils Needed
- Medium pot
- Sharp knife
- Cutting board
- Peeler
- Large bowl
- Small bowl
- Measuring spoons
- Measuring cups
- Mixing spoon
NUTRITION FACTS
Serving Size: 1 Cup
Nutrients | Amount |
---|---|
Calories | 220 |
Total Fat | 9 g |
Saturated Fat | 1 g |
Cholesterol | 0 mg |
Sodium | 35 mg |
Total Carbohydrates | 31 g |
Dietary Fiber | 4 g |
Total Sugars | 9 g |
Added Sugars | 0 g |
Protein | 5 g |