Peachy Peanut Butter Pita
Packed with fresh fruit, this pita pocket makes a wonderful breakfast, lunch, or snack. If you don’t have peaches, try with plums or nectarines.
Average Cost: $6.10 
Prep Time: 5 minutes 
Average Cook Time: 10 seconds 
Average Servings: 4 Recipe Source: MyPlate.gov
Ingredients
- 2 Pita pockets (medium, whole wheat)
- 1/4 Cup peanut butter (reduced fat, chunky)
- 1/2 Apple (cored and thinly sliced), about 1/2 cup
- 1/2 Banana (thinly sliced), about 1/2 cup
- 1/2 Peach or nectarine (fresh, thinly sliced), about 1/4 cup
Directions
Step 1
Cut pitas in half to make 4 pockets and warm in the microwave for about 10 seconds to make them more flexible.
Step 2
Carefully open each pocket and spread a thin layer of peanut butter on the inside walls.
Step 3
Fill with a combination of apple, banana, and peach slices.
Step 4
Serve at room temperature. Refrigerate any leftovers.
Utensils Needed
- Cutting board
- Knife
- Plate
- Butter knife
- Measuring cups
NUTRITION FACTS
Serving Size: 1/2 Pita pocket
| Nutrients | Amount |
|---|---|
| Calories | 183 |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 197 mg |
| Total Carbohydrates | 26 g |
| Dietary Fiber | 4 g |
| Total Sugars | 7 g |
| Added Sugars | 1 g |
| Protein | 7 g |