Crunchy Baked Kale Chips
Crispy and delicious, these chips are a great healthy alternative to traditional store-bought chips. They make a very tasty afternoon snack!
Average Cost: $4.46 
Prep Time: 20 minutes 
Average Cook Time: 15 minutes 
Average Servings: 6 Recipe Source: FoodHero.org
Ingredients
- 1 Bunch fresh kale (about 8 cups, chopped)
- 1 Tbsp canola or olive oil
- 1⁄2 Tsp salt
Directions
Step 1
Preheat oven to 350 degrees F.
Step 2
Wash kale leaves. Cut leaves off of thick stem and thoroughly dry leaves in a salad spinner or by blotting with paper towels. Discard stems.
Step 3
Tear or cut leaves into bite sized pieces. Place in large bowl. Drizzle oil over kale and toss to coat well.
Step 4
Place kale leaves onto baking sheet. Sprinkle with salt.
Step 5
Bake until edges brown. About 10-15 minutes. Serve while hot.
Utensils Needed
- Cutting board and sharp knife
- Paper towels or salad spinner
- Large bowl
- Baking sheet
NUTRITION FACTS
Serving Size: 1/2 Cup
| Nutrients | Amount |
|---|---|
| Calories | 60 |
| Total Fat | 3 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 290 mg |
| Total Carbohydrates | 8 g |
| Dietary Fiber | 2 g |
| Total Sugars | 0 g |
| Added Sugars | 0 g |
| Protein | 4 g |