Southwest Baked Potatoes
Spice up your baked potato and load it up with fresh tomatoes and beans. Potatoes are a great food to have in your pantry because they last for a long time. Make sure to eat the skin on your potatoes to increase your fiber intake!
Average Cost: $7.09 
Prep Time: 15 minutes 
Average Cook Time: 15 minutes 
Average Servings: 2 Recipe Source: SNAP4CT.com
Ingredients
- 2 Medium-sized potatoes (or sweet potatoes)
- 1 Cup canned black beans, rinsed
- 1/2 Cup shredded low-fat cheese
- 3/4 Cup salsa
- 1 Cup of corn
Directions
Step 1
Pierce potatoes in several places with a fork. Microwave potatoes on high 12-15 minutes, or until tender.
Step 2
In medium sized mixing bowl combine beans, cheese, salsa, and corn.
Step 3
Slice each potato down the middle. Press open, making a well in the center.
Step 4
Spoon the bean mixture into middle of each potato. If desired, top with light sour cream, plain yogurt, scallions or chives.
Utensils Needed
- Microwave
- Fork
- Spoon
- Knife
NUTRITION FACTS
Serving Size: 1/2 Potato
| Nutrients | Amount |
|---|---|
| Calories | 240 |
| Total Fat | 5 g |
| Saturated Fat | 3 g |
| Cholesterol | 15 mg |
| Sodium | 450 mg |
| Total Carbohydrates | 40 g |
| Dietary Fiber | 8 g |
| Total Sugars | 4 g |
| Added Sugars | 0 g |
| Protein | 11 g |