Crunchy Berry Parfait
So quick, so easy, and so delicious! This parfait is a favorite among kids and adults alike.
Average Cost: $8.99 
Prep Time: 7 minutes 
Average Cook Time: N/A 
Average Servings: 1 Recipe Source: MyPlate.gov
Ingredients
- 1/2 Cup yogurt, non-fat vanilla
- 1/4 Cup blueberries or strawberries, fresh or frozen (thawed)
- Other berries/fruits of your choosing (optional) bananas (optional)
- 1/2 Cup low-fat granola or crunchy cerea
Directions
Step 1
Spoon yogurt into glass, then top with fruit and granola.
Step 2
Refrigerate leftovers within 2 hours.
Utensils Needed
- Glass or bowl
- Spoon
- Measuring cups
NUTRITION FACTS
Serving Size: 1 Parfait
| Nutrients | Amount |
|---|---|
| Calories | 396 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Cholesterol | 2 mg |
| Sodium | 197 mg |
| Total Carbohydrates | 86 g |
| Dietary Fiber | 7 g |
| Total Sugars | 50 g |
| Added Sugars | 26 g |
| Protein | 11 g |