Apple Corn Chili

For those who like to combine and experiment with different flavors, this recipe will delight you.

Ingredients

• 2 Tbsp olive oil (divided)
• 8 Ounces of chicken breasts. Skinless and boneless (cut into medium cubes)
• 1 Medium onion (chopped)
• 2 Garlic cloves (ground)
• 1 15 Ounce canned corn (unsalted, drained)
• 2 Red apples (chopped, peeled)
• 1/2 Tbsp of ground cumin
• 1/8 Tsp cayenne pepper (optional)
• 1-15 Ounce Canned black beans (unsalted, drained and washed)
• 4 1/2 Ounces diced green chilies
• 2 Cups water

Directions

Step 1

In a stockpot, heat 1 Tbsp olive oil; add chicken and brown (about 5 minutes). Remove chicken from pan.

Step 2

Heat remaining olive oil in same pot; add onions and garlic and sauté until soft.

Step 3

Add corn and sauté until golden brown. Add apple, cumin, and cayenne pepper (if desired); cook about 3-4 minutes. Let cool about 5 minutes.

Step 4

Set aside about 1 cup of mixture. Purée remainder in food processor or blender, adding a portion of water, if needed, and return to pot.

Step 5

Add browned chicken, black beans, chiles, and water. Bring to boil and simmer about 15 minutes. Chicken should be cooked to 165 ºF.6. To serve, ladle soup in bowls and top with non-puréed portion of apple corn mixture.

Utensils Needed

• Knife
• Cutting board
• Bowl
• Large saucepan
• Spoon
• Measuring utensils
• Plate/dish

NUTRITION FACTS

Serving Size: 1/4 Recipe

Nutrients	Amount
Calories	360
Total Fat	11 g
Saturated Fat	3 g
Cholesterol	35 mg
Sodium	140 mg
Total Carbohydrates	9 g
Dietary Fiber	9 g
Total Sugars	15 g
Added Sugars	0 g
Protein	20 g