Every Shade of Green Salad
The combination of green fruits and vegetables makes for a nutritious addition to any meal!
Average Cost: $14.43 
Prep Time: 15 minutes 
Average Cook Time: N/A 
Average Servings: 4 Recipe Source: ChopChopFamily.org
Ingredients
- 1 Head romaine lettuce, washed and torn
- 1 Bunch flat leaf spinach, washed and torn (or 1 5-ounce bag of fresh baby lettuce)
- 1 Bmall cucumber, scrubbed and diced
- 1⁄2 Bup green beans
- 1⁄4 Bup diced celery
- 1⁄2 Avocado, diced
- 16 Green grapes
- 1⁄4 Cup ranch dressing
Directions
Step 1
Put the lettuce, spinach, cucumber, green beans, celery, avocado, and grapes in the salad bowl and toss well.
Step 2
Add Ranch Dressing and toss again.
Step 3
Serve right away.
Utensils Needed
- Cutting board
- Sharp knife
- Large salad bowl
- Measuring cups
- Tongs (or spoon and fork to toss)
NUTRITION FACTS
Serving Size: 1/4 Recipe
| Nutrients | Amount |
|---|---|
| Calories | 129 |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Cholesterol | 5 mg |
| Sodium | 176 mg |
| Total Carbohydrates | 14 g |
| Dietary Fiber | 4 g |
| Total Sugars | 5 g |
| Added Sugars | 0 g |
| Protein | 3 g |