Tropical Overnight Oatmeal
Breakfast is a snap with a quick step the night before. Mix oats with yogurt and refrigerate overnight. Add bananas and pineapple chunks in the morning!
Average Cost: $9.21 
Prep Time: 5 minutes 
Average Cook Time: N/A 
Average Servings: 2 Recipe Source: MyPlate.gov
Ingredients
- 2/3 Cup old fashion oats (uncooked)
- 2/3 Cup non-fat milk
- 2/3 Cup non-fat Greek yogurt
- 1/8 Tsp ground allspice
- 1 Cup fresh pineapple chunks
- 1 Medium banana, sliced
- 2 Tbsp chopped walnuts
Directions
Step 1
Mix oats, milk, yogurt, and allspice in two bowls or glass jars.
Step 2
Cover and refrigerate overnight.
Step 3
Just before serving, add pineapple, banana, and walnuts
Utensils Needed
- Cutting board
- Knife
- Measuring
- Cups/spoons
- 2 Small bowls/glass
- Jars
NUTRITION FACTS
Serving Size: 1/2 Recipe
| Nutrients | Amount |
|---|---|
| Calories | 338 |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Cholesterol | 3 mg |
| Sodium | 76 mg |
| Total Carbohydrates | 54 g |
| Dietary Fiber | 7 g |
| Total Sugars | 23 g |
| Added Sugars | 0 g |
| Protein | 19 g |