Banana Pancakes
With whole wheat flour and mashed bananas, these pancakes are a fiber powerhouse!
Average Cost: $16.74 
Prep Time: 15 minutes 
Average Cook Time: 20 minutes 
Average Servings: 9 Recipe Source: FoodHero.org
Ingredients
- 2 Eggs
- 1 1/2 Cups nonfat or 1% milk
- 1 Tbsp sugar
- 3 Tbsp oil
- 2 Bananas, mashed
- 3/4 Cup whole wheat flour
- 3/4 Cup all-purpose flour
- 2 Tsp baking powder
Directions
Step 1
Beat eggs in medium bowl. Add milk, sugar, oil and bananas and mix well. Add flours and baking powder. Mix gently.
Step 2
Lightly spray a large skillet or griddle with nonstick cooking spray or lightly wipe with oil. Heat skillet or griddle over medium-high heat (350 degrees in an electric skillet).
Step 3
Spoon 1/4 cup batter onto the griddle for each pancake. Cook until tops are bubbly and pancakes are dry around the edges. Flip and cook for 2-3 minutes or until golden brown.
Step 4
Refrigerate leftovers within 2 hours.
Utensils Needed
- Mixing bowl
- Mixing spoon
- Skillet or griddle
- Measuring cups
- Measuring spoons
- Spatula
NUTRITION FACTS
Serving Size: 2 Pancakes
| Nutrients | Amount |
|---|---|
| Calories | 180 |
| Total Fat | 6 g |
| Saturated Fat | 1 g |
| Cholesterol | 40 mg |
| Sodium | 150 mg |
| Total Carbohydrates | 26 g |
| Dietary Fiber | 2 g |
| Total Sugars | 7 g |
| Added Sugars | 4 g |
| Protein | 6 g |