Garden Vegetable Cakes
These mouth-watering patties packed full of vegetables take the cake in terms of flavor and color over other burgers!
Average Cost: $9.55
Prep Time: 20 minutes
Average Cook Time: 15 minutes
Average Servings: 8
Recipe Source: FoodHero.org
Ingredients
- 1/4 Cup grated Parmesan cheese
- 1/3 Cup all purpose flour
- 1/2 Tsp baking powder
- 1/4 Tsp dill weed
- 1/4 Tsp each salt and pepper
- 4 Eggs (or 1 cup egg substitute)
- 2 Tbsp minced green onion with tops
- 2 Tsp lemon juice
- 1 Clove garlic or 1/4 teaspoon garlic powder
- 1 1/2 Cups shredded vegetables (unpeeled zucchini [drained and pressed], potato, carrots, bell pepper, celery, sweet potato or yam)
Directions
Step 1
In medium bowl, stir together cheese, flour, baking powder, dill weed, salt and pepper.
Step 2
Beat in eggs, green onions, lemon juice and garlic until well blended. Stir all shredded vegetables into the batter.
Step 3
Heat skillet or griddle over medium-high heat (350 degrees in an electric skillet). Lightly spray or oil with cooking spray. For each vegetable cake, pour 1/3 cup batter onto hot skillet or griddle. Cook on both sides until golden brown. Serve warm.
Step 4
Refrigerate leftovers within 2 hours
Utensils Needed
- Sharp knife
- Cutting board
- Measuring cups
- Measuring spoons
- Medium bowl
- Grater or vegetable shredder
- Skillet or griddle
- Spatula
- Mixing spoon
- Fork
NUTRITION FACTS
Serving Size: 2 Cakes
Nutrients | Amount |
---|---|
Calories | 150 |
Total Fat | 6 g |
Saturated Fat | 2 g |
Cholesterol | 170 mg |
Sodium | 370 mg |
Total Carbohydrates | 15 g |
Dietary Fiber | 1 g |
Total Sugars | 2 g |
Added Sugars | 0 g |
Protein | 9 g |