Rainbow Wrap
This super colorful and healthy recipe is great to try with kids!
Average Cost: $15.58 
Prep Time: 20 minutes 
Average Cook Time: N/A 
Average Servings: 8 Recipe Source: MyPlate.gov
Ingredients
- 4 Whole wheat tortilla
- 8 Tbsp ranch dressing
- 1 Tomato (sliced)
- 1 Yellow bell pepper (sliced)
- 1/4 Cup shredded carrot
- 2 Cups spinach leaves
- 1 Cup shredded red cabbage
Directions
Step 1
Spread 2 tablespoons of ranch onto the inside of each tortilla.
Step 2
Place 1/4 of each vegetable into the tortilla to assemble your rainbow of veggies.
Step 3
Gently fold in the bottom and roll up your tortilla to make the wrap.
Step 4
Cut in half to reveal the rainbow, and serve! Refrigerate leftovers within 2 hours.
Utensils Needed
- Knife
- Cutting Board
- Spoon
- Measuring Utensils
NUTRITION FACTS
Serving Size: 1/2 Wrap
| Nutrients | Amount |
|---|---|
| Calories | 111 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Cholesterol | 5 mg |
| Sodium | 210 mg |
| Total Carbohydrates | 16 g |
| Dietary Fiber | 2 g |
| Total Sugars | 2 g |
| Added Sugars | 0 g |
| Protein | 4 g |