Migas Crumbs
Eggs, tortillas, pepper, onion, and cheese are a tasty combination in this quick and easy recipe.
Average Cost: $8.19 
Prep Time: 10 minutes 
Average Cook Time: 10 minutes 
Average Servings: 4 Recipe Source: MyPlate.org
Ingredients
- 4 Tortillas (large)
- 3 Tbsp canola oil
- 1/4 Cup bell pepper, diced
- 1/4 Cup onion, diced
- 4 Eggs (lightly beaten)
- 4 Tbsp cheddar cheese, low-fat (grated)
Directions
Step 1
Wash hands and cooking area. Tear tortillas into small pieces.
Step 2
Heat oil in a medium-sized pan. Add tortillas and stir until pieces begin to brown. Add peppers and onion; sauté until soft. Add eggs; stir until the eggs are cooked.
Step 3
Remove from heat and sprinkle on the grated cheese. Cover the pan and let cheese melt.
Step 4
Serve immediately.
Utensils Needed
- Medium sized pan
- Measuring cups
- Whisk or fork
- Sharp knife
- Cutting board
NUTRITION FACTS
Serving Size: 1/4 of recipe
| Nutrients | Amount |
|---|---|
| Calories | 398 |
| Total Fat | 21 g |
| Saturated Fat | 4 g |
| Cholesterol | 187 mg |
| Sodium | 560 mg |
| Total Carbohydrates | 38 g |
| Dietary Fiber | 3 g |
| Total Sugars | 2 g |
| Added Sugars | 0 g |
| Protein | 14 g |