Mediterranean Tuna Salad
Try this recipe served on lettuce leaves or make sandwiches with whole wheat or pocket (pita) bread.
Average Cost: $9.57 
Prep Time: 5-10 minutes 
Average Cook Time: N/A 
Average Servings: 10 Recipe Source: FoodHero.org
Ingredients
- 3 Cans (5 ounces each) tuna in water, drained
- 1 Cup carrot, peeled and coarsely grated (about
- 2 Medium carrots if using whole carrots)
- 2 Cups diced cucumber
- 1 1⁄2 Cups peas, canned and drained or thawed from frozen
- 3⁄4 Cup low-fat Italian salad dressing
Directions
Step 1
Place drained tuna in a medium bowl. Use a fork to break apart chunks of tuna.
Step 2
Add carrot, cucumber, peas and salad dressing. Mix well.
Step 3
Serve immediately or make ahead, cover and refrigerate until ready to serve.
Step 4
Refrigerate leftovers within 2 hours.
Utensils Needed
- Fork
- Measuring cups and spoons
- Sharp knife
- Cutting board
- Medium bowl
NUTRITION FACTS
Serving Size: 1/2 Cup
| Nutrients | Amount |
|---|---|
| Calories | 100 |
| Total Fat | 2.5 g |
| Saturated Fat | 0 g |
| Cholesterol | 20 mg |
| Sodium | 180 mg |
| Total Carbohydrates | 25 g |
| Dietary Fiber | 1 g |
| Total Sugars | 1g |
| Added Sugars | 2 g |
| Protein | 11 g |